Drink Your Veggies

Diet for runners, and for people who exercise in general, has always been one of the areas on the fitness spectrum that is a source of mystery to me. I have always been fond of the McDonald's and Dunkin' Donuts food groups.
That said, for the past few mornings, Laura has returned to making her famous "green drink," and we have been drinking it as part of breakfast.
"It's supposed to be a cleansing drink," she said. "It gives you energy. It's refreshing, hydrating, with essential nutrients that are easily absorbed by the body." These nutrients include vitamin K and bioflavonoids.
She compares it to a smoothie, and there are times when it definitely feels more solid than liquid (including Wednesday, when the air made it bubble). Its cool taste makes it
a refreshing, cleansing way to start the day.
She said you can play with the ingredients, but remember the fundamentals: a green, a healthy oil and a protein.

Laura's Green Drink Recipe:
1 cup apple cider, fruit juice or water
1.5-2 cups raw kale or other uncooked greens
1/2 to 3/4 cup blueberries or other berries
1 tbsp almond butter
2 tbsp plain Greek yogurt
1 tbsp organic virgin coconut oil
1 tbsp deep sea fish oil
1 tsp agave nectar or honey, or to taste
1/2 cucumber (optional)

Put everything in a blender. Yields 6 cups. It's good for a couple days. Or you can make a smaller amount.